Why am I tired all the time?

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

8. Consume electrolytes after waking up.

Your gut will thank you.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

16. Don’t hang out with negative people.

Cheers!

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

- Fruits

- Honey

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

- Red meat

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

7. Remove processed food from your diet.